Classes
Yoga For Your Health
Yoga is more than just a physical practice—it’s a holistic approach to health and well-being. At Sarah Jones Yoga, we believe that through mindful movement, deep breathing, and meditation, yoga can support your body’s natural ability to heal, strengthen, and rejuvenate.
Dive in the World of Health & Fitness
Yoga is more than just a physical practice—it’s a holistic approach to health and well-being. At Sarah Jones Yoga.
Hatha Yoga
Hatha Yoga is one of the most widely practiced forms of yoga, known for its focus on physical postures (asanas), breath control (pranayama), and meditation
Vinyasa Yoga
Vinyasa Yoga is a dynamic and flowing style of yoga that emphasizes the seamless connection between breath and movement
Kundalini Yoga
Kundalini Yoga is a unique and powerful style of yoga that focuses on awakening the Kundalini energy, believed to lie dormant at the base of the spine
Intuitive Yoga
Intuitive Yoga is a more fluid and organic approach to yoga that emphasizes listening to the body and following its natural rhythms
Aroma Yoga
Aroma Yoga is a unique and therapeutic form of yoga that integrates the use of essential oils (aromatherapy) with traditional.
Slow Yoga
Slow Yoga is a gentle and mindful approach to yoga that focuses on slower, more deliberate movements
Group Coaching
150 / Month
At Sarah Jones Yoga, our Group Yoga Classes are designed to create a supportive, inclusive community where individuals of all levels can come together to practice.
Private Coaching
300 / Month
Private Coaching offers the ultimate opportunity to deepen your practice and achieve your wellness goals.
Summer Offer
Join us at Sarah Jones Yoga and experience the transformative power of yoga with your first class absolutely best price .
FAQ
Are your yoga classes suitable for beginners?
Absolutely! Our classes are open to practitioners of all levels, including beginners.
How do I book a class?
You can easily book a class through our online booking system available on our website. Simply visit the Class Schedule page, select your preferred class, and reserve your spot.
Can I attend yoga classes online?
Yes! We offer online yoga classes so you can practice from the comfort of your home. Our live-streamed and pre-recorded sessions are accessible to all members, providing flexibility to fit yoga into your busy schedule.
Do I need any prior yoga experience to join a class?
No prior experience is required! Our classes are designed for all levels, from beginners to advanced practitioners.
What should I bring to class?
- A yoga mat (If you don’t have one, we have mats available at the studio)
- Comfortable, breathable athletic clothing
- A water bottle to stay hydrated
What is private yoga coaching?
Private Yoga Coaching offers one-on-one sessions with Sarah Jones, where the practice is tailored specifically to your personal needs, goals, and limitations.
JOIN HUNDREDS OF HEALTHY PEOPLE
Yoga is a gentle and mindful approach to yoga that focuses on slower, more deliberate movements, deeper breathwork, and an emphasis on mindfulness and presence in each posture.